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What's Your Sugar Habit?

A quick check-in on today's sweet habits, inspired by healthy eating guidance.

For awareness,
not diagnosis.

For awareness, not diagnosis.

Drinks

Snacks

Habits

Drinks today

What have you had today?

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☕

Sweetened Coffee / Tea

≈200ml with sugar and milk

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Bubble Tea

≈500ml regular cup, >20% sugar level

🥤

Soft Drink

≈330ml can

🧃

Sweetened Juice / Pack Drink

≈250ml serving

⚡

Energy Drink

≈250ml can

Your answers are private and for your awareness only.

Actual sugar content varies depending on brand and preparation.